Hello,
I seem to have a low rhr, one time about 1am I was half asleep lying on my bed, i used my blood pressure monitor, and the result was about, 90 - 50, and hr 38, I checked my pulse after this and it was going very slow, so i think is was accurate.
it's very common for me to get a rhr as low as 50 even during the day, wanted some opinions on it.
Am 31 been weight training since i was about 16, athletic build about 8% body fat, but i don't do much cardo, only play tennis on average once a week, not a good long distance runner, i could run couple of miles max, but good at sprinting.
I seem to have a low rhr, one time about 1am I was half asleep lying on my bed, i used my blood pressure monitor, and the result was about, 90 - 50, and hr 38, I checked my pulse after this and it was going very slow, so i think is was accurate.
it's very common for me to get a rhr as low as 50 even during the day, wanted some opinions on it.
Am 31 been weight training since i was about 16, athletic build about 8% body fat, but i don't do much cardo, only play tennis on average once a week, not a good long distance runner, i could run couple of miles max, but good at sprinting.