love handles on my sister

[samdaman0789]

my sister is 18 and does slim and six workout tapes.... and she wants to lose her love handles.... is there any special exercises that target that area? and aslo her stomach.... she does ab workouts but how do u burn that fat over her muscle??

 

[malkore]

oftentimes, the last few pounds are lost through a clean diet...because you cannot spot reduce fat over the stomach, or any other area.

 

[karl78]

Yes, she needs to lose body fat. Like Malkore said, a clean diet is needed here, also a calorie deficit, cardio and weight program.

 

[spockafina]

If she's not eating clean, those love-handles aren't going anywhere. Do a search on these forums for ideas of clean meal ideas.