Love Handle exercises....

[fayefaye5]

macro nutrients are like the vitamins yeh?

 

[Trevor M.]

Macronutrients are your proteins, carbs, fats.
Micronutrients are your vitamins, minerals and so on.

 

[fayefaye5]

thanks trevor

okay for each of the day ideas the macro nutrients are :

day 1 :
59g protein, 36g fats, 114 g carbs

day 2:
66g protein, 19g fats, 149g carbs

day 3:
70g protein, 20g fats, 158g carbs