Lost weight/fat and built muscle, was looking great...got bogged down with work and other things and gained it back plus more. I'm now 97kg, would like to get back to 84kg (male 1.79m).
Now I'm ready to hit it again. Can it be done again? Is it going to MUCH harder the second time around?
Now I'm ready to hit it again. Can it be done again? Is it going to MUCH harder the second time around?