hello again I was just wondering I have been dieting for 4 months. The problem is I have lost to much weight I have gone from 182lb to 160lb. The real problem is I cant now put the weight back on I have cut out all sweet stuff sugar etc low fat everything. I would like to know how to safely to eat with out making my overweight again I mainly follow a workout doing press up and pull ups and core work (no cardio though) which make think I doing some thing wrong. any help thanks
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Sport lost to much weight can you help
- Thread starter ade1971
- Start date
Sport Fitness
First thing to do is stop thinking too much about weight. I am officially overweight based on BMI. Genetically I was severely underweight, 2/3 current mass, according to the same. In truth there was no problem when I was either way.
You were too heavy based on your assessment and now are too light. The thing you need to do is decide what you want to be regarding body constitution etc. and then work toward that.
Training and diet are best with variety, not total exclusion. If you enjoy cardio, do it and if it is burning too many calories based on your current diet you just eat more. The balance will be basically the same on your diet with a bit of occasional fine tuning, you just change overall volume.
I eat an absurd amount of food but when a lunch run burns nearly 750 calories there is not a lot of choice unless I want to starve to death.
So in order advice is
Decide exactly what you want, this will change over time but you need a target.
Decide what training you enjoy and come back with this and your targets to get some tips on best proportion that will help you achieve this.
If you want to gain weight you have to eat more, if you have the balance right for you that is great just up the volume. If the balance is off then you need to be looking at energy foods, complex carbs (starch not sugar) and sensible fats. If you are training more you will need more protein but this will be in balance not excess.
You were too heavy based on your assessment and now are too light. The thing you need to do is decide what you want to be regarding body constitution etc. and then work toward that.
Training and diet are best with variety, not total exclusion. If you enjoy cardio, do it and if it is burning too many calories based on your current diet you just eat more. The balance will be basically the same on your diet with a bit of occasional fine tuning, you just change overall volume.
I eat an absurd amount of food but when a lunch run burns nearly 750 calories there is not a lot of choice unless I want to starve to death.
So in order advice is
Decide exactly what you want, this will change over time but you need a target.
Decide what training you enjoy and come back with this and your targets to get some tips on best proportion that will help you achieve this.
If you want to gain weight you have to eat more, if you have the balance right for you that is great just up the volume. If the balance is off then you need to be looking at energy foods, complex carbs (starch not sugar) and sensible fats. If you are training more you will need more protein but this will be in balance not excess.