lost some weight

Floridahottie said:
Its been a week since ive been on a diet and i lost 2.5 is that good?...or not enough?

:confused:
Click to expand...

First off... scratch out the word "diet." It sounds so temporary. ;) 1-2lbs per week is safe.. well unless you're on the heavier side (which you're not) and you have the potential of losing more. Good luck.

-MGB
 
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