Lost 160 Pounds in 6 months 100% Natural - Video Included

[jwaltfitness]

So I started July 2013 on my weight loss journey, starting at 477 Pounds I managed to drop 160 pounds in 6 months. I did it 100% naturally. no pills, surgeries, or magic drinks. I just a healthy dose of reality.

I focused on a 1500-2000 Calorie diet high in protein, low in fat, and as close to 0 Simple Carbs as possible.

I started by just walking and worked my way to jogging, then running and lifting weights.

I was monitored by doctors and nutritionist with blood work every 2 weeks to make sure the progress was healthy.

Without spoiling the video too much, lets just say, the results were awesome.

Please watch the video and if you enjoy please share and subscribe, i will be posting more updates as time goes on and this summer will be posting challenges. My goal is to inspire and help people, if you need some motivation or advice, please message me on youtube and I promise I will answer 100% of messages with my advice, i am far from an expert but know a lot of other resources to get info.

Thanks.

-Jonathon

 

[AthalaRanger]

Amazing job and transformation! You've accomplished a lot. Be very proud of yourself.

 

[jwaltfitness]

Amazing job and transformation! You've accomplished a lot. Be very proud of yourself.

Thank you!

 

[submit_articles]

Good job jwaltfitness keep updating such things. Thanks

 

[Omega]

Well done! Please keep posting.

You have made brilliant changes. Your father would be amazed.

I found the decision of what my goal weight should be was incredibly hard. You certainly look great - are you at goal now? Have you thought through your maintenance strategy?