loss weight

sparvin721 · Sep 16, 2013

Hello!
I am Selina, I am new here.
I have 1 question.
How can I loss weight naturally? Anybody help me?

CrazyOldMan · Sep 17, 2013

There is a really good thread Golfish started on here that should help. The link is below.

http://training.fitness.com/weight-loss/training-fat-loss-4-51064.html

His stuff is good and generically effective. If you need tweeks obviously let us know.