Loss fats
- Thread starter renroz
- Start date
It's a contributing factor, but the cause is more calories in than out. Sugar provides calories, and fructose (supposedly) goes unnoticed by the hypothalamus, meaning it doesn't contribute to making us feel full, so the fructose in various sugars can enable over-eating, thus excess calories consumed, thus excess body fat.
Yes, sugar is the main thing that makes us fat. Our body converts the sugar directly into fat and the more sugar we eat, the more fat we become.
I have been eating low fat for a long time now. At my last blood test, my triglicerides were high. The doctor said that can also be caused by sugar. (I've since cut way down on my protein shakes as that was the main source of my sugar intake).
I don't think so as it increase calorie and if you intake lots of suger it make starch and fat.
Controlling your blood glucose levels level is the most beneficial way to sustain your fat-burning potential. Never miss a meal, especially morning meal, and eat healthy treats between foods. Eating frequently stops starvation and the binges that follow, provides reliable energy, and may be the single most efficient way to sustain metabolic rate performance.
Look friend,loosing weight its not so easy as much I experienced.To lose weight you need to focus on some certain factors like confident,ignore food which contains more fat,exercises,positive attitude etc.Hope you got what I mean to you.At last I say please don't take any medicine to lose weight.
Weight loss is a major goal for many people; fad diets that promise easy, fast and permanent weight loss often fall far short of their apparent potential, and yo-yo dieting becomes an issue. Losing and putting on weight in rapid succession is unhealthy and can cause physical problems.
To lose weight in the long run, you need to adopt a realistic plan of exercise and dietary management. One important component of weight loss is controlling how much sugar is in your diet; eating too many sweet snacks or sugary junk foods can quickly lead to weight gain. Fortunately, for someone who is dedicated to reducing the amount of sugar in their diet, there are simple ways to do so.
1. Keep a food journal and monitor everything you eat for one week, including all meals, snacks and beverages. Take a look at the things you have been eating and make note of the foods and drinks that have a high sugar content.
2. Know where to look for sugar in foods; sugar is often referred to as dextrose, fructose, glucose, lactose, maltose, sucrose, corn syrup or high fructose corn syrup. The closer to the beginning of an ingredient list an item is, the more of it is contained within the food.
3. Begin replacing sugary snacks like candy, unhealthy foods and sugared drinks like soda or energy drinks with healthier snacks like dried or fresh fruit, balanced meals and water. Make the switch from sugary food to healthy food gradually; your body will need to adjust to the change in diet. Set a daily limit on your sugar intake and stick to it, slowly reducing the limit.
4. Continue monitoring your eating habits as you diet and exercise to ensure that you are on track with your weight loss plans and goals. Keeping a food journal can help you find areas of your diet that still need work.
To lose weight in the long run, you need to adopt a realistic plan of exercise and dietary management. One important component of weight loss is controlling how much sugar is in your diet; eating too many sweet snacks or sugary junk foods can quickly lead to weight gain. Fortunately, for someone who is dedicated to reducing the amount of sugar in their diet, there are simple ways to do so.
1. Keep a food journal and monitor everything you eat for one week, including all meals, snacks and beverages. Take a look at the things you have been eating and make note of the foods and drinks that have a high sugar content.
2. Know where to look for sugar in foods; sugar is often referred to as dextrose, fructose, glucose, lactose, maltose, sucrose, corn syrup or high fructose corn syrup. The closer to the beginning of an ingredient list an item is, the more of it is contained within the food.
3. Begin replacing sugary snacks like candy, unhealthy foods and sugared drinks like soda or energy drinks with healthier snacks like dried or fresh fruit, balanced meals and water. Make the switch from sugary food to healthy food gradually; your body will need to adjust to the change in diet. Set a daily limit on your sugar intake and stick to it, slowly reducing the limit.
4. Continue monitoring your eating habits as you diet and exercise to ensure that you are on track with your weight loss plans and goals. Keeping a food journal can help you find areas of your diet that still need work.