Ultimate Frisbee has gained a large following and is emerging onto the recreational sports scene. It’s easy to play. All you need are some friends, a field, and a Frisbee. Most folks would NEVER even consider using a Frisbee for fitness training compared to a Zumba class, but did you know you could burn up to 572 calories per hour from playing this sport? It involves a ton of running and can become pretty intense!
If you have never played, simply go to UltimateFrisbeeRules.org to learn the rules. Now grab a Frisbee, some friends and give it a try!
If you have never played, simply go to UltimateFrisbeeRules.org to learn the rules. Now grab a Frisbee, some friends and give it a try!
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