Hi i new here, I want to lose some weight on my body and neck. I am 5'3 and weight 120 the reason why i want to lose weight is mainly focus on my neck. Becuse my neck look or is wider than my head or it same length it happen after i took some mass builder mixture drink (5 years ago when i did that). I took those mass builder mixture drink i didn't work out i just eat eat eat for like months and it make my neck wider, my body rounder and wide before i'm very skinny. Right now i just want to lose all those fat around my neck help
losing weight on body and neck help
- Thread starter k20civic
- Start date
Haha, slow down your typing, I could barely make out proper grammar there! Many people don't like reading sloppy English.
First off, you can't spot reduce. You can't up and decide you are going to lose the fat on your neck, which I must add, might be the strangest request I have ever heard. Many come to me and say, I want to "tone" my buttocks, or my thighs, or my belly, or maybe even my double chin.... but neck, that is a first.
Human physiology does not work like that. You can't select one part of your body and "target" it so only the fat comes off that specific area.
Are you male of female?
First off, you can't spot reduce. You can't up and decide you are going to lose the fat on your neck, which I must add, might be the strangest request I have ever heard. Many come to me and say, I want to "tone" my buttocks, or my thighs, or my belly, or maybe even my double chin.... but neck, that is a first.
Human physiology does not work like that. You can't select one part of your body and "target" it so only the fat comes off that specific area.
Are you male of female?
Lift weights, do cardio, eat well and you'll lose fat everywhere. Including...your neck.
