Hi, not sure if this is the right place to post this but, here goes...
I'm 16,
185 cm tall,
81kg,
and I'm fat
Specificaly over the last year, I've put on a lot of weight on my belly. Which I don't like. I play squash regularly, and I've just started at the local gym, doing HIIT cardio stuff (you know, like 30s hard, 60s rest) on the cycle and treadmill, 4 days a week, plus two days of moderate work (30 minute). I also do situps and other ab exercises (side crunches etc) three times a week. At the gym I also use the rowing machine 2 times a week.
I want abs!
I was just wondering if this was a good program for weight loss (and general fitness, ab building etc), and whether there were any improvements that could be made?
I'm 16,
185 cm tall,
81kg,
and I'm fat
Specificaly over the last year, I've put on a lot of weight on my belly. Which I don't like. I play squash regularly, and I've just started at the local gym, doing HIIT cardio stuff (you know, like 30s hard, 60s rest) on the cycle and treadmill, 4 days a week, plus two days of moderate work (30 minute). I also do situps and other ab exercises (side crunches etc) three times a week. At the gym I also use the rowing machine 2 times a week. I want abs!
I was just wondering if this was a good program for weight loss (and general fitness, ab building etc), and whether there were any improvements that could be made?