losing pounds each week

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blueeyes414

New member
i lost 3 pounds in my first week of dieting and going to the gym....

i was just curious whats a "good" amount to lose in a week? i had friends who are on CRAZY diets and they're losing 7-10 lbs their first week.
 
It all depends.

If you have a great amount of weight to lose, you can stand to lose more fat when compared to someone who doesn't have too much extra weight.

1-2 lbs is generally a good rule of thumb.
 
I've heard 1-2 lbs is the safe way to go. Now I have just started my diet as well 5 days ago, and have already lost 5 lbs, but I believe its water retention and the fact that I stopped drinking soda as well.

Stay at your own pace and don't worry about others. Just remember, slow and steady wins the race.
 
Prakas87 said:
I've heard 1-2 lbs is the safe way to go. Now I have just started my diet as well 5 days ago, and have already lost 5 lbs, but I believe its water retention and the fact that I stopped drinking soda as well.

Stay at your own pace and don't worry about others. Just remember, slow and steady wins the race.
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Yea, it should settle to a more reasonable number, unless you have your calories set ridiculously low, which would not be a good thing.
 
I'm with everybody else here and say 2 lbs per week is a good loss. :) Since gradually losing weight it's been about that every week. Well, except the last few weeks and that's why I've joined the site. :D
 
1-2 lbs you say, huh?...
With the new lifestyle I have now, I couldn't lose that much (or little) even if I tried. Last week I lost the lowest amount of weight (4 lbs) since I started but this week it seems I'll lose alot more because it's just Thursday and I already lost 6.5 lbs.
But I do know I'm risking to expose myself to loose skin so, in a couple of weeks, I'll join a gym to lift weights and build some muscle, maybe that way I'll manage to avoid it.
 
Cosmin said:
1-2 lbs you say, huh?...
With the new lifestyle I have now, I couldn't lose that much (or little) even if I tried. Last week I lost the lowest amount of weight (4 lbs) since I started but this week it seems I'll lose alot more because it's just Thursday and I already lost 6.5 lbs.
But I do know I'm risking to expose myself to loose skin so, in a couple of weeks, I'll join a gym to lift weights and build some muscle, maybe that way I'll manage to avoid it.
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How many calories are you eating? If you don't know that, what are you eating each day?

Male or female?
 
Steve said:
How many calories are you eating? If you don't know that, what are you eating each day?

Male or female?
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I'm a male (21yr) and I have absolutely no idea how many calories nor do I want to start measuring that. I have a food problem, i.e. once I start eating I find it very difficult to stop, therefore in the past few weeks I kinda ate small amounts of food in 3-4 'sessions' during the day. I can't really give some examples because there are so various and it would take me a while. So you could probably say I don't eat enough, but as I said, I have two options: eat too little or too much, so having chosen the 2nd option all my life I decided to switch now and maybe try in time to reach the balance.
 
I've been losing 4 pounds per week continuously for about five weeks now. There was one week were I lost seven pounds, but just that one time. I do about 2200-2500 calories per day and do cardio/weight training six days a week.
 
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