Losing it

[wgtlossgirl]

Hi everyone, this is my first day on my diet and on this site. and I'm here because I need to get rid of some of this weight I gained (ok I need to get rid of all this extra weight I gained). So I'm looking for something to jump start my weight loss. Are there any diet supplements out there that really work? Any information would be greatly appreciated.

 

[Jericho]

Eat less, exercise more, and no, no diet pills work.

Take some time to read the various stickied posts that can help you get the knowledge you need to lose your weight. Also there is a great section in the forum to do your own food log (highly suggested) since you are likely underestimating just how many calories you are eating (especially snacking).


But no no no no and no on the diet pills.