Losing 5-10

[Yoshi]

Hey all I'm 6"2 19 years old and 91 kg
Recently started eating healthier in order to lose the same weight I've battled since I was a kid.
I've stopped eating junk food started drinking2-3liters of water.
My current diet consist of
Breakfast:
1/2 cup oats cooked in water with a tablespoon of honey and a few raisins.
Lunch:
A tortilla wrap with 100glean meat lettuce tomato capsicum cucumber and mustard
Dinner:
Large bowl Chicken salad low fat dressing .

I have also been doing 25 minutes of hiit on a bike in the morning after breakfast
and a 1km sprint on treadmill and 35 minute bike after lunch everyday
In the evening I do a 45 minute weight session focussing on a different muscle group each day.
For the last week my weight has not dropped at all and normally
Fluctuates from 91-93 kg, what am I doing wrong?
Any help is greatly appreciated as I battle the last few kilo
Many thanks in advance

 

[getting1Nshape]

I would honestly keep doing what you're doing. I think you actually may be eating too little.

You need to add a LOT more protein into your diet and have more meals during the day.

Try to have 5 or 6 little meals to keep your metabolism up. Add a piece of fruit to your breakfast so you dont burn out during morning workouts.

Also, throwing a protein shake- I prefer ONS whey protein- will help you a lot.

Google foods that are high in protein- Tuna, Fat free cottage cheese. And start taking a closer look at those types of food groups. Also, almonds are really good.

Also, drink 8-10 glasses of water a day, try to not eat after 6 or 7pm. That helps a lot because anything you put in your body later at night just sits there and doesnt metabolize because you aren't burning the calories after that.

Maybe don't focus on the weights as much as you are. Here's what I've always found. If you are trying to shed weight and fat burning is the main focus, get the weight off first, and then tone. It has always worked for me. Otherwise, you're bulking up instead of getting more lean. Maybe throw in walking on a treadmill on an incline for 40 minutes instead of the weights. That second workout will help a LOT.

Take photos now, and every 4 weeks after changing your diet and workout routine. That way you can compare and see if its working for you. Sometimes you don't ALWAYS see a difference on the scale right away.