Lose my fatty chest and stomach. HELP!

[FrkALeek]

I am 13 yrs old about 5'8" and 145 pounds. I need to lose my man boobs and my flaaby stomach. I would like to get a six pack and get a routine to stay in shape. I need some suggestions on ow to get started. HELP ME!!

 

[bred2k4]

Get your diet sorted and get running/swimming/cycling on a regular basis or some other good form of cardio-vascular exercise that you enjoy. It's as simple as that in theory but it takes will power. Once you can see your abs you can start thinking about doing a clean bulk cycle, if you so desire.

 

[SexyMary]

Don't just do cardio, make sure you lift weight as well. More lean muscles will greatly enchance your metabolism.

 

[Swiss]

Guys and Girls, store fat differently, unfourtunately guys last fat, reserve to go is their belly, so iv been told you can run and do as much cardio as you want, and youll never get that six pack, apparently you have to combine it with diet. Thats the big thing. Mind you im not one to preach seeing as you cant see my abs..