Lose in 2 weeks?

Hi, im new to this.. but yeah im going to californa in 2 weeks and im trying to lose weight. i know i cant like lose ALOT i mean like at least 5 to 10 pounds and i really dont know what im doing im starting to walk a mile a day and thats about it because im lost. Also i want to get in shape befor school starts which is in augest and i dont know which is the fastest and best way to lose.
 
Clean up your diet. Drink lots of water. Exercise. Watch your calorie intake and burn the calories you eat. This is just my opinion but setting goals is great, but make them realistic. It's possible to lose about 2 pounds a week with a dramatic calorie reduced diet.

If you drink a lot of water, your body will stop storing it..which can help you lose as well. But it’s just water weight.
 
ive got 6 weeks till my holiday to turkey and i want to impress the ladies.....maybes ill lose a bit and get somewhere and im determined to do it but if not im workin on my charm skills aswell lol
 
shorty2oo5:

Here's some pickup lines to try if all else fails =P

Are you from Tennessee? Because you're the only ten I see!

Baby, I'm no Fred Flintstone, but I can make your Bedrock!

Do you want to see something swell?

Hi, the voices in my head told me to come over and talk to you.

I've gotta thirst, baby, and you smell like my Gatorade.

My friend and I have a bet that you won't take off you blouse in a public place.

Pardon me miss, I seem to have lost my phone number, could I borrow yours?

Want to come see my HARD DRIVE? I promise it isn't 3.5 inches and it ain't floppy.

You know how they say skin is the largest organ? Not in my case.

You make my software turn to hardware!
 
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haha thanks!!!

i heard this one used on big brother UK by a fellow geordie (geordie=person from newcastle or near by) it long one and he swears it works

Boy: Are those eyelashes real?
Girl: yes
Boy: they dont look real close your eyes
then he swoops in for a kiss

not one to talk about on a fitness forum but hey ppl need to know these things they cant go around sayng 'do you come here often?' forever!!!
 
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