Hi, my names Sam, im 16, i way about 14 stone (200lbs-ish), 5 11"/6" tall and i would like to lose some weight.
ive never really lost weight before, i just laze around all the time when im not in college.
i walk about 2 miles to college and 2 miles home from college every day (somedays i do this twice)
im not sure about my daily calorie intake is, but im guessing its quite high as i snack alot and just dont like healthy food in general.(ill try and work this out over the next week)
yh, well id like to lose 2-3 stone in the next 5 months, ive never dieted, done exercise plans or anything before so any help would be greatly appreciated
thanks
sam
*edit* i drink way more than 2litres of water everyday, more like 3
ive never really lost weight before, i just laze around all the time when im not in college.
i walk about 2 miles to college and 2 miles home from college every day (somedays i do this twice)
im not sure about my daily calorie intake is, but im guessing its quite high as i snack alot and just dont like healthy food in general.(ill try and work this out over the next week)
yh, well id like to lose 2-3 stone in the next 5 months, ive never dieted, done exercise plans or anything before so any help would be greatly appreciated
thanks
sam
*edit* i drink way more than 2litres of water everyday, more like 3
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