Lorna's Transformation Diary

onexmorexgirl

New member
I've been thinking about this first blog entry for some time now. Considering very carefully, where I should begin.

I think my best choice would be start with who I perceive myself to be today- Well, I'm Lorna! I'm a 21 year old female. I'm married to my high school sweetheart and we've been together off and on for six and a half years! We got our first apartment last September, and were eloped in February. He's really my soul mate, and I couldn't have been more lucky than to have met him. We've learned so much together, and have walked down our journey of transformation hand in hand. We choose to not have children at this point in time.. and neither of us has a strong desire to conceive in the future. We do have two amazing cats, that have become entwined in what we are building of a family life. We are pretty level headed though. The motto that I've made for our marriage is "Every morning we wake up, we make a conscious thought to stay together." We hate the traditional sense of the word marriage.

Well, back to me. I'm a pretty average girl I think. Physically, I'm almost five feet tall (4'11). I'm at about 128 lbs at the moment. That sets my bmi around 26 I do believe. I don't exercise and I have terrible nutrition habits.

Much of my story is entwined with family past and psychology though. Pyschologicaly I'm leaps and bounds from my terribly depressing childhood and teenage years. Although, my world has been made thousands of times better because of the actions I've made- there are still scars.

I was raised in a single parent home, by a hopelessly depressed alcoholic. There was much moving. I went to 16 public schools. My mom struggled with bills because of her alcohol and gambling issues. We always moved because the rent couldn't be paid on time. Of the family I knew- all were alcoholics. Many struggled with depression and addictive personalities. I myself struggled with depression. I landed a spot in my first mental hospital at the age of 10 when I attempted to kill myself. Again at the age of 14 I found myself in another hospital after cutting 75% of my body with razor blades one evening.

That was my childhood- but now I'm a grown women. I've had to put physical and emotional distance from my family. I have found a safe, stable lifestyle. A bit boring at times... but that can be worked on! My husband and I live within our means, which is very little because we are both full time students and work as servers. But we both had similar backgrounds, and have held each other's hand through the dark times.

If this story wasn't sad enough, in May of this year I took my biggest blow. My father and I had been in very little contact throughout my life. A couple years ago, we made contact for the first time in years. He is British, and returned to his home country after encountering some health problems. Last summer, he invited me to visit him and I stayed with him for 2 1/2 months. We became very very close and the day I left, we were both anxious for me to return. I made my return on May 6th of this year. We enjoyed a great 2 days together, but on the third day he did not feel well. He was an amputee, and that day he complained that his remaining leg was numb. We called the hospital and he went right away. I expected that he would get some medication and get better. By the end of the first day, his second amputation was scheduled. After the operation, I was pulled aside with my aunt by the doctor. I assumed we would be discussing discharge and recovery plans.. by I was wrong. The doctor informed us that his main artery that supplied his lower body with blood was completely blocked. We watched his leg die... and he told us that was progressing up.

So for the next week, I spent every moment at the hospital with my father, and eventually watched him die.

This has been so very very very hard on me. My father showed me a person that wasn't crazy, wasn't an alcoholic. He introduced me to all of my British family, to whom I've become deeply attached to.

There really is a point to all of this. The reason I am here is very much entwined with my personal story. I've grown up in a home, where no one expected anything from me. I never gave much effort to anything. Now I find myself unhappy with my current predicament. I'm unhealthy. I drink too much soda, and I never work out. I don't feel happy. I feel really lethargic and down all the time. I want to make an effort to be happy. The reason why I want to be happy, is because I really want to make my dad proud. We didn't have enough time together, and though he loved me very much - I know there is so much more of me to show.

Thanks to anyone who has taken the time to read this, and I look forward to making many friends here who have made the choice to transform as well!
 
The Plan

Alright, so here is my plan. Please give any feedback you can!

1.) Most importantly, I would like to totally stop with the caffeine. I drink WAY to little water, and would love to switch the two. This isn't my first time trying though. It's always been very hard for me, because I'm physically addicted. Every time I quit, I encounter horrendous headaches that never seem to go away until I drink a little more caffeine. Comming from someone who NEVER gets headaches- I'm a big baby about this. I also feel like I have way to little energy during these attempts.

2.) I'm interested in exercise. I enjoy yoga. Pilates interests me, but I simply don't have the heart endurance for aerobics. I'm interested in running, and have actually considered trying the couch to 5k plan. I've been trying off and on for months to train my heart endurance. I've tried walking on the treadmill with very VERY small intervals of running. It's really hard for me. But I enjoy it. I would love to run outside- but I simply can't go for too long and would feel safer in the gym room at our complex. I recently moved and switched schools- I'm about a mile from my school and I would love to walk instead of drive there, while the weather is still good. I have a balance ball and LOVE it. I don't use it enough, but I really do enjoy it when I do.

3.) I'd like to seriously work on my diet. I don't necessarily want to go on one.. but I want to edit my current eating habits. I eat mostly junkfood. I hate cooking, and make things only if they are fast. Most days, I only eat one meal a day- the rest of my sustenance is from the soda I drink.

Alright- these are my current goals. For the food issue, I was thinking of buying more fruits and veggies, they are fast and I can take them to work and school if I need to. For the meals- I have no idea just yet :( I'm horrible at cooking, and I absolutly hate it.
 
Hello, and welcome. Sounds to me like you are on the right track for success. Keep it up! Hope to see you around the boards here. :biggrinjester:
 
Welcome to the forum...

Goal setting is something that a lot of people have trouble with... and something to keep in mind regarding goals is the word SMART...

Meaning that goals should be specific, measurable, attainable, realistic and timely. Go back over your goals and ask yourself if they meet those requirements... and rephrase them so they are measurable.

As for endurance with cardio - very few people start out running marathons.. You have to walk before you can run, and you have to run for 30 seconds before you can run for 5 minutes... The couch to 5k plan is a great place to start... Stop considering trying it and go to ITunes and download the plan for a MP3 player or just listen to it on your computer.

Why do you hate cooking? If it's time involved - you don't need to make elaborate 5 course meals.. You can put together a tasty healthy meal in about 15 minutes with minimal cleanup... Spend some time googling quick fix meals.

Caffeine? caffeine won't kill you - but if the majority of your calories comes from sugary soda, that needs to stop... Don't go cold turkey - Cut back gradually and the headaches will lesson or be non-existant...

There's a ton of good information on this board... Spend some time reading the stickied threads... and do ask questions on what you don't understand.
 
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