Heya,
When I was 15 had 3 surgeries on my hip which resulted in my left leg being shorter. Was stupid enough to not ware orthopedic shoes. Surgery was followed by year of bed rest and very low activity levels for years after. By 34 i was 323.8 lbs, hardly walking with 4 discs in my lower back and 4 discs in my upper back severely damaged. I can not do any exercise that will put any pressure on my back at all. On June 1, '11 my doc told me I need 3 more surgeries but it can not be done in my state. To deal with it I have done HCG diet at 500cl level and I have started to swim for 1h a day. Today I am 240lbs and seem to be able to maintain diet and weight on my own. Have added paddles, swim-gloves etc to my arsenal to give me more of a work out while I swim. Doing some isolating weight training. My diet today at 1000-1200cl a day. Still loose 1-2 lbs a week. However I need to get another 30-40lbs off. I travel 65% of my work time and can not go on 500cl a day for longer period. Any tips considering my situation?
When I was 15 had 3 surgeries on my hip which resulted in my left leg being shorter. Was stupid enough to not ware orthopedic shoes. Surgery was followed by year of bed rest and very low activity levels for years after. By 34 i was 323.8 lbs, hardly walking with 4 discs in my lower back and 4 discs in my upper back severely damaged. I can not do any exercise that will put any pressure on my back at all. On June 1, '11 my doc told me I need 3 more surgeries but it can not be done in my state. To deal with it I have done HCG diet at 500cl level and I have started to swim for 1h a day. Today I am 240lbs and seem to be able to maintain diet and weight on my own. Have added paddles, swim-gloves etc to my arsenal to give me more of a work out while I swim. Doing some isolating weight training. My diet today at 1000-1200cl a day. Still loose 1-2 lbs a week. However I need to get another 30-40lbs off. I travel 65% of my work time and can not go on 500cl a day for longer period. Any tips considering my situation?