Hi guys,
Firstly, sorry if this is in the wrong place, im new to forums like this and i couldnt seem to find a questions section.
So i am a 22 year old female and due to college and comfort eating over the last few years iv gained a bit more weight than id like. I am about 5 foot 4 (165cm) and i now weight 63kg, though i do a lot of marital arts so I have quite a lot of muscle, meaning that, while i dont look skinny, i dont look chubby either, just a lot more bulky than i would like.
Anyway, my aim is to weigh 50kg by the end of May 2016, but i dont know how to go about it really. Iv been trying to loose weight for years and i can get the first kg or two off but its very slow going and i loose my motivation very quickly. So I am hoping ye could help me out with any tips and tricks that have worked for ye.
I currently attend two karate classes (about 90 minutes each) a week and i walk 5 days a week for 40 minutes. So i think my diet is the real issue that i will need to address.
Anyways, if ye have an tips or advice i would really appreciate it!
Firstly, sorry if this is in the wrong place, im new to forums like this and i couldnt seem to find a questions section.
So i am a 22 year old female and due to college and comfort eating over the last few years iv gained a bit more weight than id like. I am about 5 foot 4 (165cm) and i now weight 63kg, though i do a lot of marital arts so I have quite a lot of muscle, meaning that, while i dont look skinny, i dont look chubby either, just a lot more bulky than i would like.
Anyway, my aim is to weigh 50kg by the end of May 2016, but i dont know how to go about it really. Iv been trying to loose weight for years and i can get the first kg or two off but its very slow going and i loose my motivation very quickly. So I am hoping ye could help me out with any tips and tricks that have worked for ye.
I currently attend two karate classes (about 90 minutes each) a week and i walk 5 days a week for 40 minutes. So i think my diet is the real issue that i will need to address.
Anyways, if ye have an tips or advice i would really appreciate it!
