Loose Beer Belly?

[kool_kid_86]

I found a nice cardio exercise that combines a bunch of kicks and punches. My goal is to get rid of my beer belly. I am wondering if it is effective for me to continue my cardio exercise, or should I look for one that targets specifically my abs?

 

[malkore]

you cannot spot reduce. cardio helps, but weight loss is more a product of diet. if you eat like crap and eat too much, you'll never lose teh belly.

 

[Ride_On]

Well there's 3 ways to go about this:

1) get your diet in check
2) get your diet in check
guess what 3 is?
3) get your diet in check

Seriously, this one is all about diet. Find your maintenance, eat below it. Throw in some weight training also. That can only help

 

[kool_kid_86]

Sounds good. Thank you.

 

[InnerFight]

I found a nice cardio exercise that combines a bunch of kicks and punches. My goal is to get rid of my beer belly. I am wondering if it is effective for me to continue my cardio exercise, or should I look for one that targets specifically my abs?

Get off the beer and start busting your ass