FluffyAdipose
New member
Well, first off I'd like to say hello to everyone! I'm a 20 year old guy, and I'm 5' 10", 230lbs (muscle isn't a major feature for me).
I've been a gym regular for the past 4 1/2 years. In the summer of 2005, I broke my hip and femur in an accident, and ever since then, I've not only gained weight, but I've completely let myself go. I've been going to the gym and riding the stationary bike for a good 30 minutes for the past few weeks (I can no longer jog well at all), and althought I am feeling markedly better, I am having an incredibly hard time breaking my horrible eating habbits.
My girlfriend is the same way. We are both very enthusiastic about going to the gym, and do so 4 times a week, but we've both lost our will-power when it comes to food.
See ya on the forum!
I've been a gym regular for the past 4 1/2 years. In the summer of 2005, I broke my hip and femur in an accident, and ever since then, I've not only gained weight, but I've completely let myself go. I've been going to the gym and riding the stationary bike for a good 30 minutes for the past few weeks (I can no longer jog well at all), and althought I am feeling markedly better, I am having an incredibly hard time breaking my horrible eating habbits.
My girlfriend is the same way. We are both very enthusiastic about going to the gym, and do so 4 times a week, but we've both lost our will-power when it comes to food.
See ya on the forum!
as for food wise maybe try drinking fluids like water and juice whenever you feel a need to eat, also there are these weightloss bars, like ones that take the hunger away, and others that make your body burn stored fat before anything else for energy when you exercise. Its from this wellness company i'm a customer of, melaluca. they have been working really well for me