Snezy
New member
I've been exercising regularly and have been eating decently, but the weight loss has begin to plateau a bit. How should I step it up? Does anybody have some intense workouts that they've had success with? A two or three week program would actually be ideal.
I know I can just go a bit harder on the treadmill and with my workouts but I enjoy following preset goals. I find it makes it easier to push that way.
I'm looking for a super tough few workouts that are really going to push me to the limit for the next couple of weeks
. I love to sweat .
I know I can just go a bit harder on the treadmill and with my workouts but I enjoy following preset goals. I find it makes it easier to push that way.
I'm looking for a super tough few workouts that are really going to push me to the limit for the next couple of weeks
. I love to sweat .