Looking to lose 40 at 40

I

intheworks

New member
I am a 40 year old male looking to gradually lose 40 pounds. I am working my way off meds for depression and anxiety. The meds lead to some of the weight gain, but not all. A few years ago, I had a surgery. Leading up to it, I took steriod shots to try to avoid the surgery and then pain killers after the surgery. I believe my digestive system has been screwed up since. I am on a new eating plan that is lower carb, low sugar, no sodas (diet or regular). I can have all the meat I want and most fruits and veggies are on the good list. I need to stay away from processed grains as well...No bread. This plan will be in effect until I get my digestive system corrected. This is doctor supervised. If anyone has been down this road, please give me your thoughts. Glad to meet you all.
 
Thanks

Thanks Steve,

I am seeing a chiropractic nutritionist. I should have mentioned that I am eating lean meats and the carbs can be reintroducted after I get my digestive system healthy again.

I have posted more in the diet plans folder.
 
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