Looking for new form of exercise since hand injury

C

charwar

0
I'm a keen tennis player and usually play four times a week, but unfortunately I've now injured my hand. Having seen a specialist, I have to rest it completely for a couple of months. I'm looking for forms of exercise that I can do in the meantime, and would really appreciate any ideas that anyone could offer!

So far I've considered roller skating, running, zumba dance classes, trampolining and football...
 
I think it's a matter of trying different things to see what you enjoy. What about simpler activities like walking or hiking?
 
How about trying a new workout concept I have designed called Breath Moving Workout. It combines deep breathing, resistance and mindfulness. It is designed to work internally and externally to empower you holistically. I would like to apply this technique to athletics and sports so please let me know what your experience with it is.
 
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