long time lurker, new member

[bigmd]

Hey, I'm a 31 year old male and I really want to lose weight. There are some great tips on this board and I wanted to say thanks. Started changing my eating habits and exercising in the last week. I'm hoping visiting this forum frequently and updating the ticker will help keep me motivated!

After reading many of the suggestions on this board I realize last time I did many things wrong.

 

[saramaria124]

Hey, and welcome to the boards. It's hard thing to do, but you can do it. I'm still struggling with it!! All we can do is try and keep each other motivated!

~ Sara Maria ~

 

[M2M]

Hi bigmd

Welcome to the WLF and good for you for coming out of lurkdom!
You might consider creating a journal over in the diary section so we can get to know you and follow your journey as you head towards your goals!

You CAN do this - remember, it's just one pound at a time!