long term results

[rage6945]

i'm pretty scrawny, a lot of the men in my family are skinny too. i swim and i've been lifting so i can become stronger to improve my times. when i lift i notice results, but i dont feel like they're staying.
i'm thinking this could be because of my diet? i tend to eat pretty poorly just because i'm busy all the time, if i ate healthier and took in more protein, would i see more long term results?

 

[[Focus]]

if i ate healthier and took in more protein, would i see more long term results?

Uh, yeah. Most definitely. That's actually the basic idea behind bulking. Eat enough to create a caloric surplus, but try to get it clean food, and lots of it protein. Do some reading of the stickies, you'll be aight.

 

[Tone]

Diet is crucial.

 

[Chillen]

You start by educating yourself on the basic fundamental requirements for the goal you seek.

Then you apply persistance.

You keep your patience.

Maintain your faith and well-being toward your goal during its path--and have a plan of action after its completed:


Go here and read on some basic and fundamental information:

Weight Training 101

Basics of weight gain and weight loss

Weight Training Technical Articles

How to get abs guide

Sig's food List

Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)



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These links should get the "road started"

I am here to help you in any way I can to "assist" you in your personal success and so are many other persons on this forum. You have come to the right place to seek help and advice.


I wish you the best in all that you in life and in fitness,

ROCK ON!


Chillen