I didn't know you'd had mood swings before this. May I ask how you got over those? K has mood swings and I am wondering what to do as I don't experience those much, and they just go away on their own with me. I really like your emphasis on not forcing or suppressing. I often forget to make this about my health instead of about avoiding calories, which really intensifies cravings for me. Sounds like you did really well staying conscious and taking care of yourself emotionally through the last cravings!!