C
caffeinehigh
Guest
Here's to a new beginning.
I
ItalianGirl
Guest
How are you, honey? 
C
caffeinehigh
Guest
Today has been the start of my new beginning.
The past few food days have been truly appalling. My eating was out of control.. like, i can't even talk about it.
Anyway. That's in the past.
Fitness news: I cancelled my council gym membership.
In its place, I signed up to a ridiculously expensive yet gloriously luxurious health and fitness spa.
IT'S LIKE BEING AT A 5* HOTEL. Heavenly.
To make sure that I get good value from my membership, I am going to work out there twice a day.
Today I did this work out:
Morning:
10 minutes cardio
Punchbag work out
100 work Out
Evening:
20 mins interval work out on the treadmill
+++ sauna/spa time.
Food:
B - 1 cup cheerios // 100 ml semi-skim milk // Banana
S - Grande Americano
L - Bagel with tuna, red onion, rocket, peppers and chilli sauce
S - Protein shake. 1 rice cake with pnb, crudities with dip, 7 cashew nuts
D - WW quiche, baked beans, salad
I FEEL SO GOOD.
And despite eating like a beast, because I've carried on with the 100 Work Out, my butt is looking shapely and my abs are looking cut. Soooo yeh. I'm feeling positive again.
The past few food days have been truly appalling. My eating was out of control.. like, i can't even talk about it.
Anyway. That's in the past.
Fitness news: I cancelled my council gym membership.
In its place, I signed up to a ridiculously expensive yet gloriously luxurious health and fitness spa.
IT'S LIKE BEING AT A 5* HOTEL. Heavenly.
To make sure that I get good value from my membership, I am going to work out there twice a day.
Today I did this work out:
Morning:
10 minutes cardio
Punchbag work out
100 work Out
Evening:
20 mins interval work out on the treadmill
+++ sauna/spa time.
Food:
B - 1 cup cheerios // 100 ml semi-skim milk // Banana
S - Grande Americano
L - Bagel with tuna, red onion, rocket, peppers and chilli sauce
S - Protein shake. 1 rice cake with pnb, crudities with dip, 7 cashew nuts
D - WW quiche, baked beans, salad
I FEEL SO GOOD.
And despite eating like a beast, because I've carried on with the 100 Work Out, my butt is looking shapely and my abs are looking cut. Soooo yeh. I'm feeling positive again.
I
ItalianGirl
Guest
Welcome back, Carrie.
<3
<3
C
caffeinehigh
Guest
Morning Work Out:
10 minute summit trainer
100 Work Out
10 minutes punch bag work out.
I'm gonna try and front load my calories today and sweeerve carbs after 6.
10 minute summit trainer
100 Work Out
10 minutes punch bag work out.
I'm gonna try and front load my calories today and sweeerve carbs after 6.