Lifting and sports

E

Excder

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ok, a little help would be appreciated. I was wonderin if any of yall know of any lifts that i can do that can stnengthen my elbows and wrist's i uess.

Im trying to get my arms...injury proof fro baseball next season and to increase my velocity. just your thoughts .

thanks
 
Well those to two totally different goals there so the key is trying to find a way to make them meet.

Including solid compound movements is a great start. Bent over rows, dips, skull crushers would all be a great add to your lifting program for your wrists and elbows. You could throw in some OLY movements like cleans and snatches which would help with power as well as strength.

What position you play in baseball? That is relevant to giving a more accurate response for your training.

For instance training for short stop would be a different look that training for left fielder.
 
I play Pitcher and 3rd base. im leaning towards ptching next season....thats why im looking to get my elbow as strong and injury resestant as possible.
 
One of my good friends does like legion pitching and is a JV baseball player at my school (our school is amazing) and in the offseason he does a thing called Velocity. I think it's like oly lifts, but I'll ask him and find out some of the things he does.
 
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