Lemon balm recipe for weight loss

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Lemon balm (Melissa officinalis) is an herb known for its calming effects, but it may also support weight loss by reducing stress-related cravings and improving digestion. Here’s a simple lemon balm tea recipe that can help boost metabolism and aid in weight loss.

Lemon Balm Metabolism-Boosting Tea​

Ingredients:

• 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried)
• 1 teaspoon green tea (optional for extra metabolism boost)
• 1 cup hot water (not boiling)
• 1 teaspoon lemon juice (for detox benefits)
• ½ teaspoon honey (optional)

Instructions:

1. Boil water and let it cool slightly before pouring over the lemon balm leaves and green tea.
2. Cover and steep for 5–7 minutes to extract the beneficial compounds.
3. Strain the tea into a cup and add lemon juice.
4. Stir in honey if desired.
5. Drink 1–2 cups daily, preferably before meals, to support digestion and fat metabolism.

Lemon balm tea may aid weight loss by reducing stress, improving digestion, and supporting liver function. Green tea enhances fat burning, while lemon juice helps detoxify the body. Regular consumption, combined with a healthy diet and exercise, can