My Trainer has me on a great routine. I'm glad he has helped my get back into Squats. After showing me the correct technique (feet straight, back straight, bar on traps, bend at hips, make sure knees don't go past toes) I have made some noob gains with my legs. Heres my routine
week 1
monday- lowerbody
wednesday-Sprintwork/upperbody
friday- lowerbody
week 2
monday- Sprintwork/upperbody
wednesday- lowerbody
friday- Sprintwork/upperbody
On my lowerbody days I have a routine like this
2 Core Circuits (planks, sideplanks, crunches, diagonal crunches, back extensions,)
SQUATS! 3x12
Romanian Deadlifts 3x12
Leg Extensions 2x15 supersetted with
Leg Curls 2x15
Lunges 2x8 or 2x12
Calve Raises 3x10
I'll track my progress every 2 weeks.
week 1
monday- lowerbody
wednesday-Sprintwork/upperbody
friday- lowerbody
week 2
monday- Sprintwork/upperbody
wednesday- lowerbody
friday- Sprintwork/upperbody
On my lowerbody days I have a routine like this
2 Core Circuits (planks, sideplanks, crunches, diagonal crunches, back extensions,)
SQUATS! 3x12
Romanian Deadlifts 3x12
Leg Extensions 2x15 supersetted with
Leg Curls 2x15
Lunges 2x8 or 2x12
Calve Raises 3x10
I'll track my progress every 2 weeks.
