Leg Press alternate?

[slimsadie]

I have a question..my gym doesnt have a leg press machine though they have a leg extension one..Which exercise should i do to substitute leg press?

 

[BasketLady]

Squats!

 

[slimsadie]

I already do squats with free weights and barbell, but for the back of thighs? hamstring and glutes?got some cellulite there.

 

[Karky]

deep squats for glutes, lunges also work.
deadlifts or maybe RDLs for hams.

I don't think exercising the area will get rid of the cellulite, though.

 

[Typhon]

deep squats for glutes, lunges also work.
deadlifts or maybe RDLs for hams.

I don't think exercising the area will get rid of the cellulite, though.

Ditto this

I don't think you'd get any additional benefits from leg pressing that you wouldn't get from good squatting

 

[slimsadie]

discovery of the day..so my gym has a leg press machine a seated one.Not the lying down one.so i think i wont miss anything.