Leg Maintenance Work

[blackedout]

I could really use some advice on what kind of program I can use to keep my legs at the same size they are now. Something like what lifts to do, % of max and set/rep combos would be great. I know I need to keep working them but they just gain so rapidly and it don't seem to be stopping.

I need help on this one before I turn into one of those guys that needs to wear sweatpants all the time because of huge thighs and I hate sweatpants.

 

[MIR]

I'd do low-rep squat and deadlift work, with an emphasis on the form.

 

[Crazylegs]

Train them once a week, with a basic workout, changing the exercises each week. If you gain or lose doing this, drop or add a set to compensate. Maintenance is very easy. Don't sweat it.

Example: 2-3 sets of 6-10 at 70-80%
- Squats, leg curl, calf raise.
Shouldn't take you more than 15-20 mins.