Kwiden's Spare Tire Removal: A Weight Loss Journal

Kwiden

New member
Hello everyone! Allow me to introduce myself. I'm Kwiden and I'm 27 and I live in a sleepy-ish beach town right on the Atlantic ocean. The dream.

I weigh 212 pounds, which is an all time high for me. Ouch.
It is a gorgeous day outside and I am stuck indoors sitting upright like a plank because yesterday I threw out my back... again. I never had problems of this nature when I wasn't obese, and enough is enough.

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I have never been a tiny little woman (feel my jealousy, shorties), but I thank my mother daily for the genetics I have been blessed with: they allow me to get away with being much much heavier than I look. But this isn't just about looks for me, this is about health. I'm 5'7". 212 is too heavy for me. And I've just been letting myself be delusional about it because "I don't look that fat." That's not a healthy mindset. It's kind of scary how far this could have gone if I hadn't injured myself for the 3rd time in the last year and a half.

Anyway, for the last couple months I've been personal blogging and using MFP just for myself and I honestly just don't find it to be nearly as much fun or motivating as sharing my experiences with a group. I also need to write and share with other people who understand what I'm going through - my wonderful fiance is very very slim and always has been, he actually WANTS to put on some weight. So it probably isn't much of a surprise to any of you that he just doesn't get it.

I'm going to be keeping track of my calories, exercise and water, posting fun healthy recipes, sharing stories, doing some photo-blogging and more so please feel free to keep track of me and introduce yourself! I am really looking forward to being a part of the community, can't wait to get to know everyone. Have already seen a couple of interesting diaries and look forward to reading more! Thanks again ~*
 
Hi Kwiden & welcome to the forum. This place is very friendly & supportive. I'm a bit taller than you & also have always weighed more than anyone thinks. I'm looking forward to following your progress. Go us!
 
Yesterday was pretty good day, I definitely kicked ass on water intake. I love water and don't drink anything else besides black coffee, plain tea and alcohol so it's definitely not a problem for me to get my H20 for the day. Never been big on soda but now I sort of wish I were so I could "cut it out" and "magically" drop a few pounds! Hah.

I didn't mention it in my first post but alcohol is DEFINITELY my biggest problem aside from having an "eat everything all the time" S.O.
So instead of just budgeting my calories for food I decided to pre-add my wine into MFP as my "snacks".
250 calories of wine was surprisingly super manageable.

The fiance decided he was craving Bojangles (southern fried chicken and biscuit place for anyone who isn't familiar) which was SUPER annoying because I spent the whole day eating properly. But, relationships do require compromise so I obliged under the condition that we don't eat there again for a long long while. I ended up 98 calories above my goal which isn't great, but is honestly is something I can live with. Just have to make sure today is a better day.

Would have been well under if I were able to exercise but that was off the books for yesterday with my recent back injury.

I actually feel much better today and have high hopes to get to the gym for a light, minimally strenuous workout.

Good luck to everyone today ~*
 
Hi Kwiden,

Welcome! Let's all support each other through this and we will make it! I can relate to how your fiancé can't relate - my husband is thin, and I often think, "I bet he'll live longer than me." (Morbid thought, I know, but when you are struggling with health issues such as weight and the world tells you how detrimental that is for your health and longevity, those thoughts pop up!) Well, my new goal is to show health, mortality, and haters who's boss. Ha!
 
Welcome Kwiden, it's nice to see a fellow Virginian on the forum! The fact you like drinking water will definitely work in your favor, too bad they don't make diet wine!
 
Hello Kwiden! I can relate to so much of what I read here. Alcohol is my downfall, I never drank soda regularly, my boyfriend is totally an enabler, and actually I've got plans to hit up Bojangles for the first time ever in a couple of weeks when I head to North Carolina (I promise I have my reasons, haha). I've got no magical words of advice but I'm sure you'll find that your decision to start a diary was a good one. Looking forward to following along on your journey!
 
I squarely hit my calorie goals yesterday which was awesome. I also learned yesterday that a large shrimp only has like 7-10 calories.
ARE. YOU. SERIOUS. As far as I am concerned this is AMAZING news. Shellfish forever. <3 <3

One of my favorite snacking habits is to mix things that don't make sense. For example yesterday I dipped some celery stalks into 2 tbsp of queso blanco... and it was actually really good. I can definitely convince myself it's even better than the chips the queso blanco was intended for.

I also set some personal goals for every day of the week that are unrelated to weight loss just to keep myself feeling rewarded and like I'm progressing even if the scale isn't. Today is Fun Friday! I tend to be somewhat serious & reserved in my day-to-day so I'm going to try to take some time today to loosen up and do something fun or silly. As far as I'm concerned, belly-laughing counts as cardio ;)

Cheers to the end of the week!
 
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