kookygirlygirl
New member
I have been wanting to do this since January 1. Here I am six months later. It's difficult for me to stick with any one program for any length of time. I tend to lose interest very quickly. My first goal is to be more consistent with my daily routine and to stop procrastinating. I want to incorporate a healthy and balanced lifestyle into my daily routine. This means that I need to work on eliminating bad habits such skipping meals, binge eating, consuming sugary snacks, sleeping all day (on the weekends) and not exercising. Today I made sure to eat breakfast (Kashi cereal w/blueberries and strawberries & soy milk).
Taking the necessary steps to realize my goals will hopefully lead not only to a better body but towards a path of self-acceptance, positive thinking and an overall sense of well-being.
Today is the first day of many in acheiving my goals. My goals for today include making an entry in my diary and eating breakfast. I will need to take little bitty baby steps at first inorder to stay focused and on task. Otherwise, I will either give-up, feel overwhelmed, or lose interest.
Today I am 177.5 pounds at 5'8. My goals for the week include cutting down on sugary snacks, eating breakfast & lunch and taking a 15 minute walk 3x with stretching before and after. My longterm goal for the week will be to report my overall progress or lack thereof on this forum next Sunday, 7/8.
Thanks for reading and have a wonderful week!
Best!
Ms. Kookygirlygirl
Taking the necessary steps to realize my goals will hopefully lead not only to a better body but towards a path of self-acceptance, positive thinking and an overall sense of well-being.
Today is the first day of many in acheiving my goals. My goals for today include making an entry in my diary and eating breakfast. I will need to take little bitty baby steps at first inorder to stay focused and on task. Otherwise, I will either give-up, feel overwhelmed, or lose interest.
Today I am 177.5 pounds at 5'8. My goals for the week include cutting down on sugary snacks, eating breakfast & lunch and taking a 15 minute walk 3x with stretching before and after. My longterm goal for the week will be to report my overall progress or lack thereof on this forum next Sunday, 7/8.
Thanks for reading and have a wonderful week!
Best!
Ms. Kookygirlygirl
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