I just started doing kickboxing Aerobics a couple of
months ago and after about a week or 2 both of my knees became very weird feeling kind of week feeling but not really hurting, so I had to stop for a couple of days and then I came across a bottle of stuff called BioAstin gel caps it said it was for helping with joint function after heavy exercise so I got some went home looked it up on the web and read a testamonial bout some guy who had carpel tunnel(sp) and couldn't play his guitar and how he took 3 a day 1 with each meal and now he's back to playing guitar. I thought to myself yeah yeah right whatever, but ofcourse tried it and I haven't looked back since> I've even doubled my kickboxing workout and haven't had a problem since then. I do still have some pain in my knees when I bend them with pressure on them, but they don't hyave that weird inflamed feeling I had once before. Ofcourse I'm no professional, but just letting you know what helped me out with my knees. I'm not sure how much that stuff normally costs, I found it at a store that sells stuff that is either just out of date or about to go out of date so I got it for like $4.00 then I went back and bought their last 4 bottles of that stuff.
