knee pain

O

OnlyTheSnake

New member
i've been suffering from occasional knee pain for the past 5 years. a doctor in the army told me that this was common in soldiers because of the heavy loads they carry, and was exarcebated by the fact that i was overweight. i never got an official diagnosis from him so i don't know the exact condition.

most of the time, when the pain hits, it's when i'm jogging, but there's also the odd case where i've been sitting at a desk for a few hours, then when i get up i get such an intense pain that i can't even walk.

has anybody had a similar condition or know of any ways to deal with this?
 
I am not sure how you can deal with this, I guess the best is to go to doctors. I personally get pain on the upper bones where my legs start from and is happens when I go jogging too much. Both legs hurt to the extend that I can't walk for long time.

So what I did is discovered the wonderful world of swimming - that way no bones and joints hurt and you exersice your whole body. It was working for me because I was doing something different that my body was not used to. If you go sauna afterwards you can lose even more weight with less effort.

I don't know if you can swim but I would recommend swimming to anybody who wants to loose weight.

All the best!
 
go to a doctor. knee pain is nothing to take lightly. I just got done 2 weeks of physio due to a knee injury from running.
 
First, the above posters are correct.... this is no place to receive diagnosis. Get your arse into a doc.

Anymore, I almost always go to an ART certified chiro anytime I have an injury or pain such as this. If they can't treat the issue, I then go to a chiro.

Also, instead of jogging, you can move to a low/no impact form of cardio.
 
yeah gotta get myself to a doctor i guess. it's just that the pain happens infrequently enough that i think it's gone, then like a few months later it starts back up.

what other forms of low impact cardio are there other than swimming?
 
OnlyTheSnake said:
yeah gotta get myself to a doctor i guess. it's just that the pain happens infrequently enough that i think it's gone, then like a few months later it starts back up.

what other forms of low impact cardio are there other than swimming?
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Elliptical, cycle, etc
 
daybyday said:
you can also try some stretching and exercises to strengthen the area the pain is in.
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Inflexibility could certainly be an issue. Soft tissue damage could be an issue. There's really no saying. Get to the doc.
 
I have a similiar issue

I broke my ankle almost 3 years ago. It has healed as best it is going to, but after vigorous exercise, excessive standing etc, it does begin to bother me. I was curious if one of those ankle support ace bandage type thing's might help? :confused:
 
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