Knee pain - what to do?

S

sg37

0
I have been doing P90 for just over a month and have been keeping on top of it fine. A few weeks ago I developed knee pain in my left knee and have been trying to take it easier on that knee (plus started wearing my runners to reduce impact) but it's a pretty consistent pain. I don't really notice it until I work out but it can be a 24/7 thing (might notice it throughout the day).

Should I just stop P90 for a few days and see what happens? The main reason I haven't stopped is I'm on a good streak so I don't want to stop, but I probably should. I feel like a doctor would just tell me to stay off it for a while, I think I just need reassurance...thanks.
 
Taking a break isn't a bad idea. Is there an amount of exercise that you can do, or does the pain start right away as soon as you start your workout? If you do take a break and the pain doesn't go away, you should get it checked out.
 
Also, how often do you work on flexibility. Knee pain is commonly caused by tight leg muscles causing imbalances within the knee joint.
 
Well, it does seem to be getting better within the last week. I have also been taking any kind of low impact exercises done via Power 90 very lightly on that leg. Back in high school I remember my knees would hurt in gym class and it was from wearing shoes with poor support.

The pain would come slowly, but sometimes I didn't notice it right away, I'm not sure how to explain it. The program I'm doing has a bunch of stretches in between sets and I think it has helped me, because my hamstrings have always been very tight and I've never been able to touch my toes really, but doing this for some weeks now has improved this a little bit.
 
Basically the knees carry a lot of weight. When they hurt, it can make getting around difficult. Knee pain does not always come from the joints in the knee, but rather the muscles and tissue that surround the knee.

While taking rest you may try this simple exercise:

Bend down and lightly place your hands on your knees. Rotate your knees in full circular motions clockwise and counterclockwise to loosen up your knees. This old workout stretch reduces knee discomfort.
 
Taking a rest is not a bad idea better yet this is something you need to give an importance. Taking a break from your normal activities will give your knee the rest it needs to heal. Ice reduces pain and inflammation from an acute injury. A compression bandage will prevent fluid buildup. Elevating your leg will drain fluid away from the knee and prevent swelling.
 
Hello friend,
you must see your doctor 1st once cleared to resume fitness plan you my want to use self-myofacial release with a foam roll to inhibit over-active muscles and begin static stretching regimen for under-active muscles. Might be a good idea to get with a certified corrective exercise specialist trainer as we have been trained to do assessments to find muscle imbalances and correct with training. Hope this helps.
 
Have some rest from the workout and see is their any change in the pain..I think pain will reduce after a break if it still exits then consult a doctor
 
The knee is considered as the most intricate and major joint in a human body. Usually a knee is used for every activity like bending, sitting, standing and walking ... you need to reset and maybe try some yyoga classes i red somewhere that it may help
 
It's been awhile since you first posted the problem, how is your knee at this point and what have you done about it. The reason for the pain and treatment for it would depend a on a lot of factors such as your condition before starting the P90 In good shape or not, over weight etc.), your age, any previous knee issues, the positioning of the knee when you feel the pain---ie. bending it laterally, forward and back, or just putting any weight on it.
When I have knee soreness but want to continue working out, I'll swim laps or get on a bicycle so I'm keeping the weight off it.
Let us know how you're doing.
 
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