hi WLF
i am posting this journal to finally lose weight and be accepted socially accepted by people who only care how a person looks and not by whats inside them , at the moment i am an outsider , not tolerated by most, i have no feelings , just a sad person locked up inside a shell only cheered up by food , and watching films where they end happily , longing to lose this wieght i will update you with the past ...
i was never really "fat" by the age of five my eating habits
got out of control , in senior school i gained an awful amount of weight . in one week i gained 10 kg (this was a long time ago) , this is where my problem had started , something happened last summer break , i said i would lose weight and i did , i went vegan for a week and water fasted for just over a week , in that period i came back to school and lost 8 kg around 17 lbs , and people were like "omg".
that was the happiest time of my life , now i put it back on and feel, sad
again , during that period i smiled while having pictures taken , now i look sad on every, i want to lose that weight i gained and lose some more .
on this journey to keep it off i want to lose 30 lbs within a few months , around 4months
i want to accomplish this goal by eating less , the food i eat is quite ok , i just eat excess of it and too quickly , i will exercise mostly riding my bike at least 20 mins per day and walking back home
during this adventure i will need support because my family will not support me , i don't know if they really care about me or just saying i to say it
i will start tomorrow a fresh start
current weight is 89 kg and goal is 73 kg
i want to lose no more then 2 kg per week although i expect for the first week i might lose just under 3 .
i will start slow and up the change of lifestyle over time
i need advice how to keep on weight on weekends !
thnx guys
wish me luck
biiiii
i am posting this journal to finally lose weight and be accepted socially accepted by people who only care how a person looks and not by whats inside them , at the moment i am an outsider , not tolerated by most, i have no feelings , just a sad person locked up inside a shell only cheered up by food , and watching films where they end happily , longing to lose this wieght i will update you with the past ...
i was never really "fat" by the age of five my eating habits
got out of control , in senior school i gained an awful amount of weight . in one week i gained 10 kg (this was a long time ago) , this is where my problem had started , something happened last summer break , i said i would lose weight and i did , i went vegan for a week and water fasted for just over a week , in that period i came back to school and lost 8 kg around 17 lbs , and people were like "omg".
that was the happiest time of my life , now i put it back on and feel, sad
again , during that period i smiled while having pictures taken , now i look sad on every, i want to lose that weight i gained and lose some more .
on this journey to keep it off i want to lose 30 lbs within a few months , around 4months
i want to accomplish this goal by eating less , the food i eat is quite ok , i just eat excess of it and too quickly , i will exercise mostly riding my bike at least 20 mins per day and walking back home
during this adventure i will need support because my family will not support me , i don't know if they really care about me or just saying i to say it
i will start tomorrow a fresh start
current weight is 89 kg and goal is 73 kg
i want to lose no more then 2 kg per week although i expect for the first week i might lose just under 3 .
i will start slow and up the change of lifestyle over time
i need advice how to keep on weight on weekends !
thnx guys
wish me luck
biiiii
Last edited:
