Kia Ora from NZ

[Roseagh]

hi all
I've just found this informative little family and decided to join.

41 and over weight (89.7 kg) for quite a few years now, according to the BMI, I am obese and in Feb decided to do something about it and changed my eating habbits and currently today am 82.6 kg.

Also joined the gym four weeks ago and noticing differences, which are really positive, so I am looking forward to learning and hopefully sharing here.

 

[amy1985]

Kia Ora! (expat Australian here, love New Zealand and have visited many times)

Congratulations on your weight loss so far! What strategies are you using to help you lose the weight?

 

[Trusylver]

Kia ora, welcome to the forum

well done achieving your loss so far.

 

[Emerald1]

Welcome Roseagh.

 

[PamelaViktoria]

Yay! Keep going...

Remember diet is 70% of the weight loss equation

 

[Monster2]

Remember diet is 70% of the weight loss equation

I would say that self-control and good sense are 80%