1. You need to eat food and not starve yourself. Eat 200-350 calories (small portion meal) every 3 hours. up to 5 times daily. This will result in your metabolism being turned on 24/7.
2. Find out what your metabolic type and what your fat burning foods are, and what foods are keeping the weight on you. My suggestion is the Diet Solution by Isabel de Los Rios, thats where I got all this information from after being on her diet and losing a healthy 25.3 lbs last month. 3. Keep a dietary it will help to keep you on track and honest.
4. Remember to treat yourself every once in a while this is key to keep you motivated. and prevent you from doing an all out binge eating of bad food!
Hope this little piece of input helps anyone trying to lose weight.......
2. Find out what your metabolic type and what your fat burning foods are, and what foods are keeping the weight on you. My suggestion is the Diet Solution by Isabel de Los Rios, thats where I got all this information from after being on her diet and losing a healthy 25.3 lbs last month. 3. Keep a dietary it will help to keep you on track and honest.
4. Remember to treat yourself every once in a while this is key to keep you motivated. and prevent you from doing an all out binge eating of bad food!
Hope this little piece of input helps anyone trying to lose weight.......