Kettleballs

[Diefatdie]

Can anyone explain how these kettelbells can be good for weight loss and what are the advantages and disadvantages

 

[Llama]

Kettlebells are an example of weightlifting equipment. Muscle is metabolically active tissue: it burns calories. If you have more muscle mass you burn more calories, even when at rest. That´s all I can say about kettlebells and weightloss... I like ´em, I think they´re fun to train with. And in the end exercise options you enjoy are the ones you´re likely t stick with long-term.