KellyChristine
New member
Okay. My name is KellyChristine. I am a 28 year old woman in the Seattle area. I currently weigh 222 pounds, and I have been diagnosed as 'pre-diabetic'. My lifestyle change began with removing all of the High Fructose Corn Syrup from my kitchen, and I am walking briskly for 30 minutes every day (EVERY DAY). In addition, I have started bowling with a league, and I am beginning to learn how to golf. I am not sure what else to do...
-- How much weight do you want to lose? 82 pounds
-- What is the timeframe for reaching your target weight? Well, my doctor says I need to make some progress by my next appointment or else I will be medicated. So I would like to lose 20-30 pounds by July.
-- How do you want to accomplish your goal (what methods do you want to use)? More exercise is key for me I think - My eating is not too bad, but I started a food journal online to see for sure.
-- Who or what can support you in reaching your goal? Friends with the same battle, more information, and MOTIVATION. I am scared to death of diabetes, I am a round person with a lot of belly fat and a family history of diabetes and heart disease...
-- How realistic is your goal? I think it's doable.
-- When will you start? NOW.
-- How much weight do you want to lose? 82 pounds
-- What is the timeframe for reaching your target weight? Well, my doctor says I need to make some progress by my next appointment or else I will be medicated. So I would like to lose 20-30 pounds by July.
-- How do you want to accomplish your goal (what methods do you want to use)? More exercise is key for me I think - My eating is not too bad, but I started a food journal online to see for sure.
-- Who or what can support you in reaching your goal? Friends with the same battle, more information, and MOTIVATION. I am scared to death of diabetes, I am a round person with a lot of belly fat and a family history of diabetes and heart disease...
-- How realistic is your goal? I think it's doable.
-- When will you start? NOW.
