Keep your lungs healthy

[jamesrcurtis]

Want a healthy body, then you have to protect and maintain it. Lungs are the vital part of your body which keep your body healthy and active. Maintaining healthy habits help you to keep them strong.

Avoid smoking
Breath harder and do exercise
Stay away from polluted air
Take protection against infection
Deep breath make your lungs stronger

 

[jastuk]

What keeps me healthy is diet AND exercise. they go hand in hand.