Kate - starting over
- Thread starter lally
- Start date
lally
New member
Breakfast: Beans on wholemeal toast
Snack: Tuna with mayo and some cucumber crudites, an apple
Lunch: Ham and pineapple pizza with LF coleslaw
Snack: 2 apples
Dinner: 2 vegetarian sausages with baked beans and chopped chilli peppers
Drinks: 13 mugs of green tea
Total calories: 1367
Total portions of fruit/veg: 5
Total grams of fat: 32
Total grams of fibre: 34
Snack: Tuna with mayo and some cucumber crudites, an apple
Lunch: Ham and pineapple pizza with LF coleslaw
Snack: 2 apples
Dinner: 2 vegetarian sausages with baked beans and chopped chilli peppers
Drinks: 13 mugs of green tea
Total calories: 1367
Total portions of fruit/veg: 5
Total grams of fat: 32
Total grams of fibre: 34
welcome to your diary - I wish you all the success in achieving your goals... 
Do you know where you went off track initially and regained the weight you worked so hard to lose?
Do you know where you went off track initially and regained the weight you worked so hard to lose?
Wow, how did you lose the 56? You sound quite experienced of a "dieter" starting right off with counting your calories and all . Mal did ask an interesting (if provocative LOL) question about how you re-gained the 18. That is something we all need to be mindful of and understand if we want continued success. Best wishes on your plan!
. Mal did ask an interesting (if provocative LOL) question about how you re-gained the 18. That is something we all need to be mindful of and understand if we want continued success. Best wishes on your plan!
Last edited:
lally
New member
I just got sloppy and pretty much stopped caring and ate what I want! Stupid I know.
As for yesterday, I failed. I ended up being persuaded into going to the pub about 10 mins after I posted what I'd eaten. So my cal intake ended up more like 2000 and seeing as I only need around 1650 to maintain my weight, that sucks
Oh well.. today is a new day and all.
As for yesterday, I failed. I ended up being persuaded into going to the pub about 10 mins after I posted what I'd eaten. So my cal intake ended up more like 2000 and seeing as I only need around 1650 to maintain my weight, that sucks
Oh well.. today is a new day and all.
lally
New member
Yesterday..
Breakfast: 3 x wholemeal toast with low fat spread
Lunch: Heinz spaghetti on a slice of wholemeal toast
Dinner: Chicken salad with reduced cal mayo
Snacks: Cheese string, handful dried fruit, 2 apples
Oopsies: Fun gums candy
Drinks: 9 mugs of green tea and 4 glasses of water
Fat (g): 34
Fibre (g): 24
Total cals: 1308
Breakfast: 3 x wholemeal toast with low fat spread
Lunch: Heinz spaghetti on a slice of wholemeal toast
Dinner: Chicken salad with reduced cal mayo
Snacks: Cheese string, handful dried fruit, 2 apples
Oopsies: Fun gums candy
Drinks: 9 mugs of green tea and 4 glasses of water
Fat (g): 34
Fibre (g): 24
Total cals: 1308