Hi, my name is Milka.
This is my sugesstion on healthy loosing weight. This advice I got from mz friend who studies medical school in nutrion area. He has some aproved publications on this subject. It is very easy and with no cost you can make results. Just folow theese steps and be persistant, zou will use to it and it will become your life stile.
1.Breakfast - Have it soon as you get up.(it shoud be not after 9, supposing you are working)
2.Lunch - 4-5 hours after breakfast (it should be healthy, both proteins and carbon hidrates-NOT FAST FOOD)
3.You should eat some fruits(becouse of vitamins and minerals your body needs) It like a sneck between lunch and diner.
4.Diner- not after 18 o'clock.(it should be mostly proteins if not just proteines(fish is great, or find some other sorces of proteins)
5. Do not eat enzthing until morning.
Drink more water than usual.
It is that simple in basic. Just be persistant and do not expact overnight weight loss. Me and many of my friends who I told were satisfied. zou just feel healthier.
You can make it faster and this is just my suggestion. You can drink Slimtea 2-3 times a day. It is herbal tea from small company called Teateateas. It is not expansive like other that are promising overnight weight loss. They are not promising they are offering help and that is fair. I am using it and some of my friends.
This is my sugesstion on healthy loosing weight. This advice I got from mz friend who studies medical school in nutrion area. He has some aproved publications on this subject. It is very easy and with no cost you can make results. Just folow theese steps and be persistant, zou will use to it and it will become your life stile.
1.Breakfast - Have it soon as you get up.(it shoud be not after 9, supposing you are working)
2.Lunch - 4-5 hours after breakfast (it should be healthy, both proteins and carbon hidrates-NOT FAST FOOD)
3.You should eat some fruits(becouse of vitamins and minerals your body needs) It like a sneck between lunch and diner.
4.Diner- not after 18 o'clock.(it should be mostly proteins if not just proteines(fish is great, or find some other sorces of proteins)
5. Do not eat enzthing until morning.
Drink more water than usual.
It is that simple in basic. Just be persistant and do not expact overnight weight loss. Me and many of my friends who I told were satisfied. zou just feel healthier.
You can make it faster and this is just my suggestion. You can drink Slimtea 2-3 times a day. It is herbal tea from small company called Teateateas. It is not expansive like other that are promising overnight weight loss. They are not promising they are offering help and that is fair. I am using it and some of my friends.
