Just some questions

Starwarsfreak

New member
I'm 15 years old, and I am really trying to get myself to lose some weight and gain more muscle. I am wondering if running 30 minutes a day for 5 days a week will help me lose some of my excess weight. Is there any other workouts that I should do besides only running? Any types of foods that I should defiantly avoid?

Sorry for the noobish questions. :cool:


-Rob
 
If you can get to a gym, I'd recommend strength training with weights. It has a great effect on metabolism, which is what burns most of the calories you take in everyday. As far as running, I believe that's the one of the best ways to lose fat, start small and work your time up. Things to avoid, that's hard to say. I eat sweets, fast food, and other bad stuff but it's every now and then. I make sure that I do a little more exercise and eat smaller meals the rest of the day though.
 
Running is a great way of losing weight, developing overall fitness and especially for exercising your all important cardio-vascular system, but it wont help you grow big muscles.

For that its got to be strength training. There are exercises that you can do at home, either using your own bodyweight (e.g. press ups), or improvised weights; but if you can join a gym then you will find equipment and advice to help you. Its a big subject to tackle in a single post - use a search engine to find out about muscle groups, resistance machines, cable machines, freeweights, exercises, sets and reps, rest periods, etc.

Nutrition is very important for strength training. Strength trainers eat small meals, but eat often - 5 to 8 times per day. They usually try to eat include good quality protein (e.g. chicken/turkey white meat, tuna, egg whites etc) in most of their meals. They also try to eat clean - that is to say, a healthy balanced diet with fibre, greens, good fats etc.

When strength trainers are trying to bulk muscle, they consume excessive calories. They usually empathise that you cannot gain muscle and lose body fat at the sametime. They then cut calories after a period of bulking, in order to strip off the excess bodyfat.

I think that we all have a lot to learn from the strength training lifestyle. Eating a balanced and clean diet - divided into several small meals per day, drinking plenty of water, and interlacing workouts with rest periods seems like a pretty good way of losing weight and maintaining weightloss.
 
Losing..and Gaining? =x

Hi, I'm 15 years old. I use to weight 150 pounds but during the summer I put myself onto a diet ( Yes, I starved myself and eat really little potion of food. )and now i'm about 135 pounds (lost 15 pounds :) ) From my shirt size LARGE, now I can wear MEDIUM. But recently, I'm beginning to eat more than I was when I was on a diet. Some of the Medium shirt i brought, doesnt seems to fit right when I try to wear it.
My friend told me that, when I'm on a diet and now that I'm beginning to eat abit more potion of food that my friend say I will gain more fat.
Is that true, that once you're on a diet and you're beginning to eat more, it'll make you fat?
How does it work between dieting & eating food again?
Please!!, I need help on it. I tried so hard to lose weight and I don't want to gain/be fat again!.
 
Well first of all you starving yourself is what is going to cause the weight gain of fat. See when you starve yourself and then begin eating again your body is in starvation mode and so it believes that it needs to hold onto everything you eat because it is preparing for the next time you may starve yourself. So starving yourself isn't really dieting. Dieting does not mean you don't eat food. On the contrary, some diets actually make you eat more than you're use to. Its a matter of eating the right stuff. So unfortunately, for now you may gain weight because you previously starved yourself, which by the way also slows down your metabolism.

However, if you start eating the right healthy foods, such as vegetables, fruits, lean meats, and the right carbs and eat them in moderate servings every three hours, with exercise you will begin to lose again and lose the right way. Exercising, strength training, and eating 5 to 6 small meals throughout the day actually help to speed up your metabolism so you that burn more calories. You should never dip below 1200 calories unless you're under 5 feet tall. And since you're very young your body burns more calories anyway. If you up your metabolism now and keep at it it will pay off in the long run.

Just remember that dieting does not equal not eating food.
 
I think that because you're so young talking to your docotor might help you quite a bit,if you already haven't done that .
 
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