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- Thread starter harkly
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Omega
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Welcome to the forum.
What are your plans?
Most of us here follow traditional methods which involve eating healthily and becoming more active - for the simple reason that most of us gained weight because we had developed bad habits regarding eating and activity. We realised that without learning new habits and adopting a healthier lifestyle we were unlikely to ever successfully maintain any weight loss.
There is however a section devoted towards losing weight via surgical methods. This is no easy option as people still need to eat less food to bring about the weight loss.
whatever route we take - we do better with the support of others.
The following link may help you to settle in.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project
What are your plans?
Most of us here follow traditional methods which involve eating healthily and becoming more active - for the simple reason that most of us gained weight because we had developed bad habits regarding eating and activity. We realised that without learning new habits and adopting a healthier lifestyle we were unlikely to ever successfully maintain any weight loss.
There is however a section devoted towards losing weight via surgical methods. This is no easy option as people still need to eat less food to bring about the weight loss.
whatever route we take - we do better with the support of others.
The following link may help you to settle in.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project